Manuel Falcao 11:01 row
2,512
Meters
11:01.8
Time
2:11.7
Pace
156
Calories
75
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 123 |
January 15, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.8 | 2,512 | 2:11.7 | 153 | 826 | 156 | 18 | 75 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 18 | 75 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 74 | 19 | 75 |
| 11:01.8 | 210 | 2:27.1 | 110 | 678 | 12 | 23 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.