Manuel Falcao v1:00/1:00r...7 row
2,743
Meters
10:00.0
Time
1:49.3
Pace
202
Calories
144
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 123 |
January 15, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 27 | 144 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 92 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 108 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 156 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 164 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 159 | |
| r: 1:00 | 78 | ||||||
| r536 |
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Workout Graph
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