Manuel Falcao v4:00/2:00r...7 row
4,995
Meters
19:00.0
Time
1:54.1
Pace
355
Calories
154
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 128 |
January 20, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,995 | 1:54.1 | 236 | 1110 | 23 | 154 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 108 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 156 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 158 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 160 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 159 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 169 | |
| r: 2:00 | 232 | ||||||
| r381 |
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Workout Graph
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