Manuel Falcao v2:00/2:00r...5 row
3,709
Meters
14:00.0
Time
1:53.2
Pace
268
Calories
129
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 126 |
January 29, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,709 | 1:53.2 | 241 | 1129 | 24 | 129 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 80 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | 84 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 158 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 159 | |
| r: 2:00 | 32 | ||||||
| r140 |
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Workout Graph
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