Manuel Falcao v2:00/1:00r...7 row
4,465
Meters
17:00.0
Time
1:54.2
Pace
319
Calories
159
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 125 |
January 30, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,465 | 1:54.2 | 235 | 1108 | 24 | 159 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 140 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 165 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 160 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 159 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 164 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 1:00 | 15 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.