Manuel Falcao v500m/2:00r...5 row
3,500
Meters
12:46.1
Time
1:49.4
Pace
261
Calories
138
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 22:46.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 121 |
February 02, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.1 | 3,500 | 1:49.4 | 267 | 1218 | 26 | 138 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 96 | |
| r: 2:00 | 116 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | 110 | |
| r: 2:00 | 56 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 164 | |
| r: 2:00 | 225 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 163 | |
| r: 2:00 | 74 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 161 | |
| r: 2:00 | 55 | ||||||
| r526 |
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Workout Graph
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