Manuel Falcao 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
311
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
February 04, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 311 | 20 | 145 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 56 | 19 | 127 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 19 | 139 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 21 | 145 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 64 | 21 | 154 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 69 | 23 | 164 |
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Workout Graph
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