Manuel Falcao 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
143
Calories
73
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
February 05, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 143 | 22 | 73 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 14 | 73 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 20 | 73 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 29 | 73 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 26 | 73 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 23 | 73 |
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Workout Graph
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