Manuel Falcao v4:00/2:00r...4 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
302
Calories
154
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 120 |
February 05, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1132 | 26 | 154 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 26 | ||
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 27 | ||
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 27 | ||
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 25 | 154 | |
| r: 2:00 | 124 | ||||||
| r325 |
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Workout Graph
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