Manuel Falcao 15:00 row
2,737
Meters
15:00.0
Time
2:44.4
Pace
163
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 121 |
February 09, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,737 | 2:44.4 | 79 | 652 | 163 | 17 | 93 |
| 3:00.0 | 581 | 2:34.9 | 94 | 640 | 32 | 16 | 66 |
| 6:00.0 | 521 | 2:52.7 | 68 | 580 | 29 | 22 | 84 |
| 9:00.0 | 535 | 2:48.2 | 74 | 620 | 31 | 16 | 106 |
| 12:00.0 | 481 | 3:07.1 | 53 | 640 | 32 | 17 | 104 |
| 15:00.0 | 619 | 2:25.3 | 114 | 780 | 39 | 18 | 107 |
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Workout Graph
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