Manuel Falcao v1:00/1:00r...5 row
2,807
Meters
10:00.0
Time
1:46.8
Pace
214
Calories
122
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 15:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 121 |
February 09, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 26 | 122 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 79 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 79 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 148 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 153 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 154 | |
| r: 1:00 | 124 | ||||||
| r502 |
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Workout Graph
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