Manuel Falcao 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
309
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 121 |
February 10, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 309 | 18 | 113 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 59 | 15 | 85 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 62 | 15 | 85 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 63 | 18 | 137 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 60 | 24 | 123 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 65 | 22 | 137 |
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Workout Graph
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