Manuel Falcao 15:00 row
2,360
Meters
15:00.0
Time
3:10.6
Pace
141
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 14 |
| Stroke Count | 222 |
| Drag Factor | 121 |
February 11, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,360 | 3:10.6 | 50 | 564 | 141 | 14 |
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 16 |
| 6:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 23 |
| 9:00.0 | 639 | 2:20.8 | 125 | 800 | 40 | 22 |
| 12:00.0 | 437 | 3:25.9 | 40 | 520 | 26 | 13 |
| 15:00.0 | 0 |
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Workout Graph
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