Manuel Falcao 4:33 row
1,016
Meters
4:33.2
Time
2:14.4
Pace
62
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 121 |
February 13, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,016 | 2:14.4 | 144 | 795 | 62 | 20 | 127 |
| 4:33.2 | 1,016 | 2:14.4 | 144 | 795 | 62 | 20 | 127 |
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