Manuel Falcao v4:00/2:00r...2 row
1,759
Meters
7:00.0
Time
1:59.3
Pace
119
Calories
142
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,958 |
| Overall Time | 11:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 126 |
February 19, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 21 | 142 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | 139 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | 145 | |
| r: 2:00 | 9 | ||||||
| r199 |
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Workout Graph
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