Manuel Falcao 4:00 row
346
Meters
4:00.0
Time
5:46.8
Pace
18
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 79 |
February 21, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 18 | 13 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 5 | 18 |
| 2:00.0 | 94 | 5:19.1 | 11 | 337 | 5 | 16 |
| 3:00.0 | 83 | 6:01.4 | 7 | 325 | 4 | 11 |
| 4:00.0 | 73 | 6:50.9 | 5 | 317 | 4 | 9 |
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Workout Graph
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