Manuel Falcao 17:00 row
4,001
Meters
17:00.0
Time
2:07.4
Pace
256
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 25, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,001 | 2:07.4 | 169 | 881 | 256 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 16 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 18 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 11 | 26 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 35 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 23 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 23 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 22 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 23 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 22 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 22 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 23 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
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Workout Graph
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