Manuel Falcao 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
131
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 121 |
March 23, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 131 | 20 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 17 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 18 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 31 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 17 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.