Manuel Falcao 45:01 row
10,056
Meters
45:01.8
Time
2:14.3
Pace
606
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 121 |
March 24, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 10,056 | 2:14.3 | 144 | 796 | 606 | 20 | 127 |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 167 | 20 | 126 |
| 24:00.0 | 2,714 | 2:12.6 | 150 | 816 | 165 | 21 | 126 |
| 36:00.0 | 2,683 | 2:14.1 | 145 | 798 | 162 | 20 | 135 |
| 45:01.8 | 1,933 | 2:20.1 | 127 | 737 | 112 | 20 | 122 |
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Workout Graph
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