Manuel Falcao 8:00 row
1,686
Meters
8:00.0
Time
2:22.3
Pace
101
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 122 |
March 25, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 101 | 21 | 109 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 29 | |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 19 | 108 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 17 | 106 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 21 | 113 |
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Workout Graph
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