Manuel Falcao 9x3:00/1:30r row
4,637
Meters
27:00.0
Time
2:54.6
Pace
322
Calories
132
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,340 |
| Overall Time | 40:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 95 |
March 25, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,637 | 2:54.6 | 66 | 715 | 16 | 132 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 | 116 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 142 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 25 | 163 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 25 | 159 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 24 | 155 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 24 | 161 |
| 0 | 88 | |||||
| 0 | 104 | |||||
| 0 | 108 | |||||
| r703 |
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Workout Graph
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