Manuel Falcao 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
421
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 121 |
March 26, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 421 | 17 | 129 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 18 | 122 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 86 | 18 | 130 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 18 | 132 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 84 | 18 | 132 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 84 | 17 | 129 |
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Workout Graph
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