Manuel Falcao 14:30 row
3,241
Meters
14:30.1
Time
2:14.2
Pace
198
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 123 |
March 28, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.1 | 3,241 | 2:14.2 | 145 | 798 | 198 | 16 | 126 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 17 | 122 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 17 | 126 |
| 14:30.1 | 1,002 | 2:14.7 | 143 | 791 | 62 | 16 | 132 |
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Workout Graph
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