Manuel Falcao 8:00 row
1,685
Meters
8:00.0
Time
2:22.4
Pace
103
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 124 |
March 30, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 103 | 21 | 117 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 17 | 106 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 27 | 125 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 | 126 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | 20 | 112 |
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Workout Graph
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