Manuel Falcao 4x5:00/2:00r row
4,982
Meters
20:00.0
Time
2:00.4
Pace
343
Calories
138
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 123 |
March 30, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 22 | 138 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 79 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 159 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 157 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 157 |
| r20 |
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Workout Graph
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