Manuel Falcao 3:38 row
230
Meters
3:38.8
Time
7:55.6
Pace
12
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 10 |
| Stroke Count | 37 |
| Drag Factor | 80 |
April 01, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.8 | 230 | 7:55.6 | 3 | 311 | 12 | 10 |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 4 | 13 |
| 2:00.0 | 71 | 7:02.5 | 5 | 315 | 4 | 14 |
| 3:00.0 | 74 | 6:45.4 | 5 | 318 | 4 | 10 |
| 3:38.8 | 7 | 46:11.4 | 0 | 300 | 0 | 0 |
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Workout Graph
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