Manuel Falcao 4:00 row
485
Meters
4:00.0
Time
4:07.4
Pace
24
Calories
82
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 79 |
April 01, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 485 | 4:07.4 | 23 | 379 | 24 | 23 | 82 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 5 | 16 | |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 7 | 31 | |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 26 | |
| 4:00.0 | 112 | 4:27.8 | 18 | 362 | 5 | 19 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.