Manuel Falcao 5x5:00/2:00r row
6,280
Meters
25:00.0
Time
1:59.4
Pace
425
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 124 |
April 13, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 1007 | 20 | 159 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 154 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 159 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 162 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 158 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 163 |
| r70 |
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Workout Graph
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