Manuel Falcao v1000m/2:00r...6 row
6,000
Meters
23:02.2
Time
1:55.1
Pace
422
Calories
155
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 35:02.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 116 |
May 07, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.2 | 6,000 | 1:55.1 | 229 | 1099 | 23 | 155 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 23 | 138 | |
| r: 2:00 | 36 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1120 | 24 | 144 | |
| r: 2:00 | 14 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 24 | 159 | |
| r: 2:00 | 37 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 24 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 22 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 24 | 168 | |
| r: 2:00 | 16 | ||||||
| r137 |
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Workout Graph
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