Manuel Falcao 7:00 row
1,554
Meters
7:00.9
Time
2:15.4
Pace
94
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 116 |
May 12, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.9 | 1,554 | 2:15.4 | 141 | 803 | 94 | 21 | 128 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 21 | 127 |
| 7:00.9 | 442 | 2:16.7 | 137 | 774 | 26 | 23 | 130 |
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Workout Graph
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