Manuel Falcao 7:16 row
1,657
Meters
7:16.3
Time
2:11.6
Pace
103
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 117 |
May 13, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.3 | 1,657 | 2:11.6 | 153 | 849 | 103 | 20 | 133 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 17 | 130 |
| 7:16.3 | 515 | 2:12.3 | 151 | 845 | 32 | 29 | 137 |
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Workout Graph
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