Manuel Falcao v1:00/1:00r...5 row
1,478
Meters
5:00.0
Time
1:41.4
Pace
120
Calories
146
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,934 |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 116 |
May 13, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1440 | 31 | 146 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 128 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 146 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | 156 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 156 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | ||
| r: 1:00 | 71 | ||||||
| r456 |
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Workout Graph
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