Manuel Falcao v3:00/2:00r...4 row
3,259
Meters
12:00.0
Time
1:50.4
Pace
241
Calories
149
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 117 |
May 15, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,259 | 1:50.4 | 260 | 1205 | 25 | 149 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 25 | 142 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 26 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 26 | 147 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 26 | 159 | |
| r: 2:00 | 158 | ||||||
| r372 |
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Workout Graph
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