Manuel Falcao v1:00/3:00r...8 row
2,436
Meters
8:00.0
Time
1:38.5
Pace
207
Calories
138
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 32:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 129 |
June 16, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,436 | 1:38.5 | 366 | 1552 | 33 | 138 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 99 | |
| r: 3:00 | 228 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 135 | |
| r: 3:00 | 135 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | 143 | |
| r: 3:00 | 117 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 34 | 139 | |
| r: 3:00 | 152 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | 135 | |
| r: 3:00 | 101 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 150 | |
| r: 3:00 | 131 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 149 | |
| r: 3:00 | 159 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 38 | 160 | |
| r: 3:00 | 42 | ||||||
| r1,065 |
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Workout Graph
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