Manuel Falcao v1:00/1:00r...5 row
2,521
Meters
9:11.5
Time
1:49.3
Pace
190
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:11.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 130 |
June 18, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.5 | 2,521 | 1:49.3 | 267 | 1240 | 24 | 145 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 115 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 27 | 147 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 25 | 154 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1224 | 24 | 156 | |
| r: 2:30 | 21 | ||||||
| 2:11.5 | 577 | 1:53.9 | 237 | 1149 | 22 | 156 | |
| r79 |
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Workout Graph
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