Manuel Falcao 17:00 row
3,787
Meters
17:00.0
Time
2:14.6
Pace
245
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 128 |
July 01, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,787 | 2:14.6 | 143 | 864 | 245 | 22 | 132 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 18 | 129 |
| 8:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 28 | 132 |
| 12:00.0 | 908 | 2:12.1 | 152 | 915 | 61 | 22 | 138 |
| 16:00.0 | 847 | 2:21.6 | 123 | 855 | 57 | 23 | 134 |
| 17:00.0 | 202 | 2:28.5 | 107 | 840 | 14 | 24 | 130 |
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Workout Graph
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