Manuel Falcao v2:00/1:00r...6 row
3,322
Meters
12:00.0
Time
1:48.3
Pace
249
Calories
148
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 129 |
July 01, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1245 | 29 | 148 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 123 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 148 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 154 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 31 | 154 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | 162 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 31 | ||
| r: 1:00 | 10 | ||||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.