Manuel Falcao 15:00 row
2,661
Meters
15:00.0
Time
2:49.1
Pace
183
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 128 |
July 30, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,661 | 2:49.1 | 72 | 732 | 183 | 17 | 125 |
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 16 | 122 |
| 6:00.0 | 466 | 3:13.1 | 49 | 620 | 31 | 10 | 98 |
| 9:00.0 | 302 | 4:58.0 | 13 | 380 | 19 | 17 | 118 |
| 12:00.0 | 631 | 2:22.6 | 121 | 920 | 46 | 22 | 144 |
| 15:00.0 | 589 | 2:32.8 | 98 | 920 | 46 | 22 | 145 |
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Workout Graph
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