Manuel Falcao v750m/2:00r...3 row
2,250
Meters
8:34.5
Time
1:54.3
Pace
158
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 14:34.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 120 |
September 10, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.5 | 2,250 | 1:54.3 | 234 | 1105 | 24 | 140 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 26 | 110 | |
| r: 2:00 | 17 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 25 | 154 | |
| r: 2:00 | 24 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1072 | 24 | 157 | |
| r: 2:00 | 14 | ||||||
| r55 |
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Workout Graph
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