Manuel Falcao v500m/2:00r...5 row
3,500
Meters
12:58.0
Time
1:51.1
Pace
258
Calories
148
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 22:58.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 120 |
September 11, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.0 | 3,500 | 1:51.1 | 255 | 1193 | 26 | 148 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | 108 | |
| r: 2:00 | 112 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 25 | 152 | |
| r: 2:00 | 36 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 161 | |
| r: 2:00 | 40 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1097 | 25 | 154 | |
| r: 2:00 | 11 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 165 | |
| r: 2:00 | 11 | ||||||
| r210 |
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Workout Graph
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