Manuel Falcao v3:00/2:00r...4 row
2,742
Meters
10:24.8
Time
1:53.9
Pace
198
Calories
104
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 18:24.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 121 |
September 16, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.8 | 2,742 | 1:53.9 | 237 | 1140 | 25 | 104 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 71 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 25 | 76 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 26 | 121 | |
| r: 2:00 | 18 | ||||||
| 1:24.8 | 365 | 1:56.1 | 223 | 1188 | 27 | 149 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.