Manuel Falcao v250m/0:45r...12 row
3,000
Meters
10:18.5
Time
1:43.0
Pace
239
Calories
150
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 19:18.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 119 |
September 17, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 3,000 | 1:43.0 | 320 | 1391 | 31 | 150 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 31 | 107 | |
| r: 0:45 | 64 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 143 | |
| r: 0:45 | 65 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | 142 | |
| r: 0:45 | 50 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 | 146 | |
| r: 0:45 | 54 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 31 | 151 | |
| r: 0:45 | 86 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 152 | |
| r: 0:45 | 47 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | 157 | |
| r: 0:45 | 61 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 160 | |
| r: 0:45 | 40 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 | 160 | |
| r: 0:45 | 42 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 157 | |
| r: 0:45 | 65 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 160 | |
| r: 0:45 | 63 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 167 | |
| r: 0:45 | 18 | ||||||
| r655 |
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Workout Graph
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