Manuel Falcao 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
150
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 120 |
September 23, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 900 | 150 | 25 | 126 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 20 | 111 |
| 4:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 32 | 129 |
| 6:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 25 | 123 |
| 8:00.0 | 475 | 2:06.3 | 174 | 960 | 32 | 23 | 131 |
| 10:00.0 | 446 | 2:14.5 | 144 | 990 | 33 | 26 | 139 |
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Workout Graph
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