Manuel Falcao v1:40/0:20r...3 row
1,301
Meters
5:00.0
Time
1:55.2
Pace
95
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 122 |
September 24, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1140 | 25 | 139 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 28 | 117 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 26 | 150 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 1008 | 22 | 150 | |
| r71 |
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Workout Graph
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