Manuel Falcao v500m/2:00r...5 row
3,500
Meters
12:49.8
Time
1:49.9
Pace
259
Calories
140
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 22:49.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 119 |
October 06, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.8 | 3,500 | 1:49.9 | 263 | 1211 | 26 | 140 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | 69 | |
| r: 2:00 | 16 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 26 | 155 | |
| r: 2:00 | 14 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 25 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | 163 | |
| r: 2:00 | 120 | ||||||
| r188 |
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Workout Graph
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