Manuel Falcao 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
123
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
October 13, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 738 | 123 | 22 | 126 |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 16 | 130 |
| 4:00.0 | 328 | 3:02.9 | 57 | 540 | 18 | 28 | 130 |
| 6:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 23 | 115 |
| 8:00.0 | 439 | 2:16.6 | 137 | 840 | 28 | 21 | 126 |
| 10:00.0 | 440 | 2:16.3 | 138 | 870 | 29 | 23 | 129 |
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Workout Graph
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