Manuel Falcao 3x5:00/2:00r row
3,523
Meters
15:00.0
Time
2:07.7
Pace
229
Calories
140
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 120 |
October 13, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 916 | 19 | 140 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 900 | 19 | 125 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 18 | 147 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 19 | 149 |
| r545 |
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Workout Graph
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