Manuel Falcao 10:00 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
149
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 121 |
October 21, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 894 | 149 | 22 | 126 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 113 |
| 4:00.0 | 472 | 2:07.1 | 170 | 930 | 31 | 16 | 122 |
| 6:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 30 | 127 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 24 | 127 |
| 10:00.0 | 479 | 2:05.2 | 178 | 960 | 32 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.