Manuel Falcao 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
67
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
October 27, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 30 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 21 |
| 5:00.0 | 216 | 2:18.8 | 131 | 840 | 14 | 21 |
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Workout Graph
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