Manuel Falcao v3:00/2:00r...5 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
293
Calories
148
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 122 |
November 13, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1172 | 28 | 148 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | 87 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 29 | 165 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 28 | 166 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | 164 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1100 | 30 | 162 | |
| r: 2:00 | 8 | ||||||
| r714 |
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Workout Graph
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